fully under control-no “bouncing” at the bottom-and stop
when you are just below parallel.
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There is no need to go all theway down to the bottom, but “half Squats” will keep you buy anabolic steroids body-muscles.com from
strengthening the lower range of motion of the movement.
Wrapping the knees or using an elastic brace will help to support the area during very heavy lifts.
Treatment for knee injuries involves the normal prescription
of rest, ice, etc. for mild strain or sprain and a physician’s care for
more serious injuries.
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Except for other conditions that are notdirectly injury-related, cortisone injections are not normally indicated for knee injuries.
For bodybuilders with knee problems who need to work around
the injury prior to a contest, sometimes it is possible to do Squats
on a Smith machine, positioning your feet well forward to isolate
the quadriceps and take stress off the knee.
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If knee problems aretoo severe for this method, I “recommend using Leg best site to buy steroids body-muscles.com Extensionspartial range if necessary, or high-rep, low-weight movementsbut not when excessive pain is present.
The Upper Leg
The vastus medialis is the long muscle of the quadriceps that
attaches at the inside of the knee. When you fully extend the leg
and lock it out, stress is placed specifically at this attachment
and strain can occur.
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This may be felt in the area of the knee butis actually an upper-leg problem.
Injuries to the back of the leg often occur because the leg biceps
114——————————————————-have not been stretched enough.